Inspire / Rewire

November 13, 2018 @ 6:30 pm – 8:00 pm
Thamesview Family Health Team
465 Grand Ave W
Chatham, ON N7L 1C5

This free program is an introduction to mindfulness and meditation that will allow participants to learn stress reduction and relaxation. This can help with chronic pain, headaches, depression, anxiety, cardiovascular impact, cancers, diabetes, and accelerating aging, just to name a few. This will result in you feeling more at ease and having an improved quality of life. Practicing what you learn in this group will leave you feeling inspired and rewired.

Inspire / Rewire is happening every Tuesday from Sept. 11 – Oct. 2, 2018, every Tuesday from Nov. 6 – Nov. 27, 2018, every Wednesday from Feb. 6 – Feb. 6, 2019, and every Wednesday from Jun. 5- Jun. 26, 2019. All from 6:30 – 8:00pm.

Facilitator: Brenda

This program is open to everyone.