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Inspire / Rewire

When:
July 2, 2019 @ 6:30 pm – 8:00 pm
2019-07-02T18:30:00-04:00
2019-07-02T20:00:00-04:00
Where:
Thamesview Family Health Team
465 Grand Ave W
Chatham, ON N7L 1C5
Canada
Cost:
Free

This free program is an introduction to mindfulness and meditation that will allow participants to learn stress reduction and relaxation. This can help with chronic pain, headaches, depression, anxiety, cardiovascular impact, cancers, diabetes, and accelerating aging, just to name a few. This will result in you feeling more at ease and having an improved quality of life. Practicing what you learn in this group will leave you feeling inspired and rewired.

Inspire / Rewire is happening  Tuesday in July, from 6:30 – 8:00pm.

Facilitator: Brenda

This program is open to everyone.