Mastering Mood (CBT)

When:
December 12, 2018 @ 6:30 pm – 8:00 pm
2018-12-12T18:30:00-05:00
2018-12-12T20:00:00-05:00
Where:
Thamesview Family Health Team
465 Grand Ave W
Chatham, ON N7L 1C5
Canada
Cost:
Free

Feeling sadness, worry, anger, or guilt? Learn about the relationships between your thoughts, feelings, and actions. Start setting small attainable goals to help you feel better. Work on challenging your reactions to situations and negative thinking. Turn down the volume of your negative emotions.

Mastering Mood is happening at the Thamesview Family Health Team in their boardroom. It is every Tuesday from March 20-May 8, 2018. It starts Wednesday from Sept. 12-Oct. 24, 2018, every Wednesday from Nov. 7-Dec.19, 2018, every Tuesday from Jan 15-March 5, 2019 and every Wednesday from April 17-May 29, 2019.

This open group is for everyone.