- July 12, 2017
- Posted by: Thamesview FHT
465 Grand Ave W
Chatham, ON N7L 1C5
Dialectical Behavioral Therapy is useful for people who find themselves in chronic distress due to difficult, painful emotions. These emotions may result in unstable relationships, difficulty coping, or harmful behaviours. DBT provides skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
DBT is every Tuesday Oct. 3 – Dec. 12, 2017, from 6:30pm – 8:00pm.
It is for Thamesview FHT patients only.
Facilitator: Brenda and Rebecca