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Healthy You Lifestyle Group – Virtual

March 14, 2022 @ 5:00 pm – 7:00 pm

Helps people achieve better health through good food choices, increased physical activity and feeling better about themselves.  In this 6 week long group you will learn:

  • about the benefits of self care and how to support multiple aspects of your health.
  • how to become more in tune with your body and learn to respond to your natural cues.
  • powerful skills that can help support your personal health goals.
  • to find balance and heal your relationship with food.