Public Health Information

Healthy You Lifestyle Group – Virtual

November 24, 2021 @ 6:00 pm – 7:30 pm

Helps people achieve better health through good food choices, increased physical activity and feeling better about themselves.  In this 6 week long group you will learn:

  • about the benefits of self care and how to support multiple aspects of your health.
  • how to become more in tune with your body and learn to respond to your natural cues.
  • powerful skills that can help support your personal health goals.
  • to find balance and heal your relationship with food.