Healthy You Lifestyle Group – Virtual

Helps people achieve better health through good food choices, increased physical activity and feeling better about themselves.  In this 6 week long group you will learn:

• about the benefits of self care and how to support multiple aspects of your health.
• how to become more in tune with your body and learn to respond to your natural cues.
• powerful skills that can help support your personal health goals.
• to find balance and heal your relationship with food.