Inspire Rewire

Inspire Rewire (5 weeks)

This is a free 6 week program, an introduction to mindfulness and meditation that will allow participants to learn stress reduction and relaxation. This can help with, chronic pain, headaches, depression, anxiety, cardiovascular impact, cancers, diabetes, accelerating aging, just to name a few. The good news is that real change in the body can happen in just a few weeks of committed learning. This will result in you feeling more at ease and having an improved quality of life. Practicing what you learn in this group will leave you feeling inspired and rewired.(open group)