Patient Survey
Public Health Information

Mastering Mood (CBT)

When:
March 22, 2017 @ 6:30 pm – 8:00 pm
2017-03-22T18:30:00-04:00
2017-03-22T20:00:00-04:00
Where:
Thamesview Family Health Team
465 Grand Ave W
Chatham, ON N7L 1C5
Canada
Contact:
Kim / Jen
519 354 0070 (ext 602)

Mastering Mood CBT (8 weeks) Open to the public

Feeling sadness, worry, anger, or guilt ? Work on challenging your reactions to situations and negative thinking.  Turn down the volume of your negative emotions.  Start setting small attainable goals to help feel better.