- September 23, 2021
- Posted by: Thamesview FHT
October 27, 2021 @ 6:00 pm – 7:30 pm
Helps people achieve better health through good food choices, increased physical activity and feeling better about themselves. In this 6 week long group you will learn:
- about the benefits of self care and how to support multiple aspects of your health.
- how to become more in tune with your body and learn to respond to your natural cues.
- powerful skills that can help support your personal health goals.
- to find balance and heal your relationship with food.