- February 24, 2017
- Posted by: Thamesview FHT
465 Grand Avenue West
Chatham-Kent, ON N7L 1C5
Mastering Mood CBT ( 4 weeks) Open to the public
Feeling sadness, worry, anger, or guilt ? Work on challenging your reactions to situations and negative thinking. Turn down the volume of your negative emotions. Start setting small attainable goals to help feel better.